Your Journey Belongs to You
That’s our philosophy.
Coaching shouldn’t be about fitting yourself into someone else’s plan.
You’ve spent a lifetime fitting into plans that weren’t yours: school, work, family, society. Here, that stops.
This coaching isn’t following someone else’s checklist. Not mine, not society’s, and certainly not the quick-fix health gurus’.
Why?
Because you’ve already built a life full of accomplishments, experiences, and responsibilities.
But perhaps somewhere in the hustle, joy and presence got edged out by to-do lists and stress.
In our work together, we’ll go deeper than surface-level fixes. You’ll have the opportunity to learn, recognize, and adapt to the patterns behind your habits. All while discovering what really lights you up. With a life you love being the anchor for your health.
The truth is, real wellness isn’t just about eating better or working out more.
It’s about connecting with yourself. holding onto your joy. And building a personal sprit that keeps you adaptive, so you’ll thrive no matter where life takes you.
This is your health, your journey - and it should feel like you.
My Areas of Expertise:
Health isn’t just one piece of the puzzle. It’s the whole landscape for your life. These are the areas where I help people connect, calibrate, and grow:
Movement that feels good – a way to strengthen your body, lift your mood, and remind yourself you’re capable.
Exercise that fits your goals – whether you want more energy, muscle, endurance, or simply to feel at home in your body.
Mindset growth – learning how to quiet your inner critic, reframe setbacks, and leverage the benefits of self-compassion.
Stress + emotional reset – using proven tools to process what weighs you down, so stress wont feel as heavy.
Better sleep + recovery – because optimal progress happens when your body and mind have the opportunity to repair & become stronger.
Food freedom – exploring nutrition in a way that fuels your body and your lifestyle, without rigid rules.
Identity & self-connection – understanding who you are beyond the “roles” you play, so wellness feels like a natural part of who you are.
Finding out what health actually means to you & designing a plan that feels truly doable, not draining.
Learning how your body responds to nutrition to honor your body, lifestyle, and values.
Building an adaptive identity - one that’s strong and resilient no matter what life throws your way.
Exploring how joy, play, and self-care can be just as important as discipline.
Working through limiting beliefs and the old narratives that keep you stuck, so they have less power over your choices.
Focus on the root causes instead of quick fixes, so your efforts toward change truly last.
Our coaching together won’t be about “fixing habits.” We’ll be creating a life you actually want to show up for.
Here’s what that looks like:
6-Month 1:1 Health
Coaching Packages
Every journey looks different.
Sometimes you want steady guidance, sometimes you’re ready to dive all in. That’s why I offer two ways to work together. Both are built around your goals, your lifestyle, and the version of you you’re becoming.
If you like space to reflect, experiment, and come back with insights, this is your rhythm.
12, 1-hour sessions every other week
Time to try out new habits in real life before we meet again
Perfect if you’re self-driven but want accountability and fresh perspective
If you thrive with more structure and frequent touchpoints, this option keeps the momentum going.
24, 30-minute sessions weekly
(Shifts into longer, bi-weekly sessions as you gain confidence)
Great if you know consistency + accountability help you follow through
All Coaching Packages Include:
One-on-one virtual or in-person* sessions to stay motivated
Unlimited access to your coach via email to stay connected
Your personalized wellness dashboard to stay informed
Custom handouts, worksheets, and recommendations to stay adaptive
$1,800 pay in full
Or, six monthly payments of $325/mo.
*In-person availability based on location. Inquire during your 20-minute discovery call if this option is of interest to you. Continued or guidepost sessions are available after initial program completion.
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Every journey is unique — and so is the way we’ll work together. Here’s what you can expect, step by step:
Before we meet:
You’ll complete a short set of forms so I can understand your habits, routines, and intentions. This helps me see the full picture of your life, not just what’s on the surface.Initial Consultation (90 minutes):
We’ll dive deep into your lifestyle, uncover what’s working and what isn’t, and start shaping a personalized plan that feels doable and energizing. This isn’t about forcing change — it’s about discovering what will actually stick for you.Follow-Up Sessions:
We’ll focus on the 1–3 most meaningful shifts that move you forward. Together, we’ll reflect on what’s working, troubleshoot any challenges, and explore new tools to keep progress flowing. You’ll walk away each time with practical, actionable steps you can integrate into your life.Resources & Guidance:
Throughout the program, you’ll get worksheets, journal prompts, and thoughtful recommendations tailored to your goals. These aren’t generic checklists — they’re tools that help you connect with yourself and your path.Final Session:
We’ll celebrate your wins, review your progress, and create a sustainable plan so the results stick. The goal is that by the end, you feel empowered, confident, and more like yourself than ever.
The Initial Consultation ($150)
Think of this as your starting line. Not a test, not a checklist, but a real conversation about you.
Before we meet, you’ll fill out a few simple forms so I can get a sense of your current habits, challenges, and hopes. Then, in our 90-minute session, we’ll sit down (virtually) and explore what life feels like for you right now.
We’ll uncover:
What’s working and what feels heavy or stuck
The patterns behind your habits and energy
The health goals you want to reach, but also the deeper reasons you want them