You know that feeling when you’re following the morning routine you saw from a fitness influencer or that meal plan you downloaded from Pinterest to the letter, but it’s just not working?

And then you keep wondering why everyone else seems to thrive on the same blueprint when it’s slowly burning you out?

Here’s what the wellness industry doesn’t want you to know: the friction you’re experiencing isn’t a character flaw—it’s feedback. Your body is telling you that this plan wasn’t made for you.

And once you understand what’s really happening, you can stop forcing yourself into someone else’s mold and start designing wellness habits that fit your actual life, energy, and nervous system. Here’s how.

Sticking to your wellness goals while working from home can be difficult, but with a straightforward framework built for real life (and real distractions), you absolutely can reach your goals. From creating adaptable routines and identity-based habits to embracing self-compassion and celebrating the small wins, this guide is your practical path to staying well, even when life gets chaotic.