How to Stay Committed to Wellness Goals When Working From Home: A 3-Step Guide

Sticking to your wellness goals while working from home can be difficult, but with a straightforward framework built for real life (and real distractions), you absolutely can reach your goals. From creating adaptable routines and identity-based habits to embracing self-compassion and celebrating the small wins, this guide is your practical path to staying well, even when life gets chaotic.