Resistance is Not Failure: What Your Nervous System is Actually Telling You About Your New Habits

Have you ever hit a wall of resistance just a few days after starting a new wellness routine? You aren’t lazy, and you haven’t lost your motivation. Your body is trying to tell you something. In this blog, we explore why your nervous system views positive change as a threat to your survival and learn how to “safety-proof” your new habits so they actually stick.