If you’ve ever felt like a failure because you just “need more willpower” or “more discipline,” stop blaming yourself—this is actually why you’re not achieving your goals. (And how to start making changes that actually stick.)

Sticking to your wellness goals while working from home can be difficult, but with a straightforward framework built for real life (and real distractions), you absolutely can reach your goals. From creating adaptable routines and identity-based habits to embracing self-compassion and celebrating the small wins, this guide is your practical path to staying well, even when life gets chaotic.